You’re not alone. This year has been a lot to process! It’s World Mental Health Day and we want to reassure you that there is always someone to talk to.

boohoo and boohooMAN have joined forces with our #MENTALHEALTHMATTERS campaign to speak up about mental health.

If you are struggling with your mental health, we want to make sure you know that there is support out there.

Friends and family can be key for offering advice but if you feel like you need some professional advice, or know someone who does, here are some charity helplines and websites that can help.

Don’t be afraid to ask for support.

Mental health helplines and resources:

Mind

A mental health awareness and support charity set up to help those in need. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Samaritans

Call this helpline for confidential support if you are experiencing feelings of distress. Phone: 116 123 (free and available 24 hours a day)

Anxiety UK

This charity helpline offers support if you have been diagnosed with anxiety Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

Head to the official NHS website for more information and support lines for anxiety, stress support, financial hardship, isolation and other mental health conditions.

See below for further helplines and websites across the world:

UNITED STATES

American Foundation for Suicide prevention – https://afsp.org/get-help

The Jed foundation – https://www.jedfoundation.org/

Headspace – https://headspace.org.au/

Robbie’s Hope – https://robbies-hope.com/

AUSTRALIA

R YOU OK? – https://www.ruok.org.au/

Sane – https://www.sane.org/

Beyond Blue – https://www.beyondblue.org.au/

Men’s Line Australia – https://mensline.org.au/?utm_source=TalkingEgg&utm_campaign=TalkingEgg

FRANCE

Filsan Te Jeunes – https://www.filsantejeunes.com/

Suicide Ecoute – https://www.suicide-ecoute.fr/

GERMANY

Jugend Support – https://www.jugend.support/

Seelsorge – https://www.telefonseelsorge.de/

German Society for Help with Depression – https://www.deutsche-depressionshilfe.de/start

GLOBAL

Crisis Text Line – https://www.crisistextline.org/

Befrienders – https://www.befrienders.org/

Suicide Hotline – https://suicidehotline.org/

Keep an eye out for our self-care tips and mental health support over on our social channels.