The past two years have been an unprecedented and daunting experience for everyone, but it’s important to know that you are not alone and that there are resources always available for you if you or anyone you know is struggling. Your mental health matters.

This World Mental Health Day, we want to remind you of the amazing networks and teams of experts that exist solely to support you and your mental wellbeing.

Whether you struggled with mental health before COVID-19, or experienced new concerns and worries as a result, this year has undeniably been a challenging one.

You are not alone and whilst family and friends can be an amazing network of support, it is okay to admit you want professional advice. Here are some charity helplines and websites that can help.