{"id":515,"date":"2017-03-07T18:00:00","date_gmt":"2017-03-07T17:00:00","guid":{"rendered":"http:\/\/stylefix.boohoo.com\/us\/story\/foods-to-eat-to-help-you-sleep"},"modified":"2017-06-22T21:05:08","modified_gmt":"2017-06-22T20:05:08","slug":"foods-to-eat-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/thefix.boohoo.com\/us\/story\/foods-to-eat-to-help-you-sleep","title":{"rendered":"Foods To Eat To Help You Sleep…"},"content":{"rendered":"

by Ettie Stevenson<\/i><\/p>\n

Ever wondered if what you eat affects your sleep? We all know that cheese gives you nightmares but what gives us a good night sleep?<\/p>\n

Eat these foods before bed to #girlboss it the next day…<\/p>\n

Cherries<\/h2>\n

Healthy and tasty, this fruit contains natural melatonin which helps control our inner body clock. Say YES to getting a more regular night\u2019s sleep!<\/p>\n

\n
\"Foods<\/div>\n<\/div>\n

<\/p>\n

Cereal<\/h2>\n

If you fancy a carby snack before bedtime and let\u2019s face it we\u2019ve all been there, then cereal could be your new go to. Cereals are complex carbs which help you drift off to sleep\u2026 just pass us a bowl and a spoon now.<\/p>\n

\n
\"Foods<\/div>\n<\/div>\n

Pretzels<\/h2>\n

Treat yourself and do your body some good with a few pretzels before bed. Yes you heard right pretzels!! This salty snack provides a natural rise in blood sugar levels, which helps you to drift off faster. We\u2019re heading off to the shops RN.<\/p>\n

\n
\"Foods<\/div>\n<\/div>\n

Honey<\/h2>\n

It doesn\u2019t all have to be savoury foods; honey can also help you sleep. A teaspoon of honey can raise insulin levels, which helps to produce melatonin meaning you\u2019ll get a more restful nights sleep. Oh honey, honey\u2026<\/p>\n

\n
\"Foods<\/div>\n<\/div>\n

<\/h2>\n

Bananas<\/h2>\n

Bananas could actually be just the thing you need to eat before bed. They contain all kinds of nutrients you could be missing from your diet. The magnesium in bananas can help you if you have difficulty relaxing before bed. Yaas.<\/p>\n

\n
\"Foods<\/div>\n<\/div>\n

\n

Yoghurt<\/h2>\n

Make like Nicole Sherzinger in those yoghurt adverts. It contains calcium, which if you\u2019re lacking in can cause difficulties sleeping. Maybe we\u2019ll wake up looking as good as Nicole? Worth a try\u2026<\/p>\n

\n
\"Foods<\/div>\n<\/div>\n

Bring on sleeping bliss!<\/p>\n

GIF source:<\/b> Giphy<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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