{"id":468,"date":"2017-04-28T18:00:00","date_gmt":"2017-04-28T16:00:00","guid":{"rendered":"http:\/\/stylefix.boohoo.com\/us\/story\/it-s-all-about-you-5-ways-to-unwind"},"modified":"2017-06-22T23:54:01","modified_gmt":"2017-06-22T22:54:01","slug":"it-s-all-about-you-5-ways-to-unwind","status":"publish","type":"post","link":"https:\/\/thefix.boohoo.com\/us\/story\/it-s-all-about-you-5-ways-to-unwind","title":{"rendered":"It’s All About You – 5 Ways To Unwind"},"content":{"rendered":"

by Kammy Karginaite <\/i><\/p>\n

\n
\"It's<\/div>\n<\/div>\n

<\/p>\n

Let\u2019s be honest with all the pressures of modern day life \u2013 things can get pretty hectic. From having the career you\u2019ve always dreamed of, bagging yourself a bae, rent prices, climate change, women\u2019s rights, Trump\u2026we barely have anytime for ourselves. And it\u2019s so easy to get caught up in your daily stresses. Sometimes we need to sit down, breathe and assess the sitch.<\/p>\n

Here are five to unwind and restore your body and mind…<\/p>\n

And Breathe<\/span><\/p>\n

No need for fancy apps here, all you need to do is sit or lie in a comfortable position, somewhere quiet and breathe deeply in and out. The only thing you should be concentrating on is your breathing – let any thoughts, stresses and mental to-do lists float away. Ah, bliss.<\/p>\n

Stretch It Out<\/h2>\n

While spending hours on social media looking at cute animals is all fun and games, you could have followed a yoga video in the time you\u2019ve just watched a cat do a handstand.<\/p>\n

Create a Zen Zone<\/h2>\n

Run yourself a bubble bath, light some candles, get in aaaand relax. Sometimes alone time is the best time. Create a zen zone in your room (or anywhere that you feel most relaxed in your house) with fairy lights, candles, flowers, cushions and a cosy blanket.<\/p>\n

Get Organised<\/h2>\n

I know \u2013 surely this is the last thing you wanna do \u2018cos it will stress you out more when you think about all the things you need to do. BUT I\u2019m not just talking about writing another to do list. I am talking about decluttering to destress. You\u2019ll feel so much better, trust me.<\/p>\n

Aromatherapy That Stress<\/h2>\n

It only takes a minute to drip lavender, tee tree or another essential oil into your palm and inhale. You can do this any time of the day. The soothing scents will help send stress and anxiety packing \u2013 perfect!<\/p>\n

<\/p>\n

Image source:<\/b> Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

by Kammy Karginaite <\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[123],"tags":[1052,1110,342],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-life-us-2","tag-mindful","tag-relax","tag-unwind"],"yoast_head":"\nIt's All About You - 5 Ways To Unwind<\/title>\n<meta name=\"description\" content=\"by Kammy Karginaite\u00a0 Let\u2019s be honest with all the pressures of modern day life \u2013 things can get pretty hectic. 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