{"id":429,"date":"2017-01-28T13:00:00","date_gmt":"2017-01-28T12:00:00","guid":{"rendered":"http:\/\/stylefix.boohoo.com\/us\/story\/the-new-workouts-you-should-try"},"modified":"2017-06-22T20:18:47","modified_gmt":"2017-06-22T19:18:47","slug":"the-new-workouts-you-should-try","status":"publish","type":"post","link":"https:\/\/thefix.boohoo.com\/us\/story\/the-new-workouts-you-should-try","title":{"rendered":"The New Workouts You Should Try"},"content":{"rendered":"
\n
\"The<\/div>\n<\/div>\n

By Katie Forrester <\/i><\/p>\n

Gone are the days when going to the gym was a chore, we ALL want to better ourselves. With the endless variety of hybrid classes popping up, from \u2018Reggae Reggae Yoga\u2019 to \u2018Slacklining\u2019 our fit not thin girl gains are a hopscotch away.<\/p>\n

If you\u2019re guilty of classing ten minutes on the treadmill as your daily work out, it\u2019s time to step out of your comfort zone and embrace the latest empowering fitness trends set to take over.<\/p>\n

<\/p>\n

Virtual Insanity<\/h2>\n

Think between your work commitments and social schedule, there\u2019s little time for boot camp? Think again. Live stream workouts are like abs on tap. Virtual boxing is No.1 on our hot list thanks to girl crush Gigi Hadid. Her killer abs are kick a$$ motivation enough. <\/p>\n

<\/p>\n

Baby Steps<\/h2>\n

2016 saw us power planking until our elbows bled (and I speak from experience). But this year crawling is taking the world by storm as the ultimate strengthening and conditioning move to incorporate into your routine. Think like a panther and set your animal instincts free for a full body workout that\u2019s totally gaga.<\/p>\n

<\/p>\n

Take The Plunge<\/h2>\n

Water workouts just got wet \u2018n\u2019 wild. From aqua-spin to hydro-circuits, the body resistance of a Swimsanity sesh will wave goodbye to those thunder thighs. I\u2019m joining the mermaid club RN.<\/p>\n

<\/p>\n

Twerk It Out<\/h2>\n

If you spend many a night in the mirror singing into your hairbrush, those \u2018gotta get him out my hair\u2019 moments can be perfected on the gym floor. \u2018Seen on Screen\u2019 is the only way to drop it like a squat. Learn to bokwa like Beyonce and strut your stuff at a masterclass near you.<\/p>\n<\/p>\n

Catching Zzzs <\/h2>\n

If you\u2019re always plugged into your device, it\u2019s time to power down and recharge. We\u2019re all aware of our bodies but tend to neglect our minds. Your mantra is all about disconnecting from daily distractions and making time for rest and recuperation. Yoga by candlelight, hydrotherapy flotation tanks and nap classes are big news. Sleep has always been the best meditation but now switching off is the new way to shape up.<\/p>\n

<\/p>\n

Image credit: Unsplash<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

By Katie Forrester  Gone are the days when going to the gym was a chore, we ALL want to better…<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[123],"tags":[320,735,716,3108,4668,1068],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-life-us-2","tag-exercise","tag-fitness","tag-health","tag-life-us","tag-lifestyle-us","tag-workout"],"yoast_head":"\nThe New Workouts You Should Try<\/title>\n<meta name=\"description\" content=\"Wanna get fit? 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