{"id":192,"date":"2016-10-03T15:29:05","date_gmt":"2016-10-03T13:29:05","guid":{"rendered":"http:\/\/stylefix.boohoo.com\/us\/story\/running-tips-you-need-to-know-about"},"modified":"2017-06-22T17:17:12","modified_gmt":"2017-06-22T16:17:12","slug":"running-tips-you-need-to-know-about","status":"publish","type":"post","link":"https:\/\/thefix.boohoo.com\/us\/story\/running-tips-you-need-to-know-about","title":{"rendered":"Running Tips You Need To Know About"},"content":{"rendered":"
\n
\"Running<\/div>\n
\"Running<\/div>\n<\/div>\n

Fall”s here and with it disappears our motivation to leave the house come the colder weather. So we’ve teamed up with Brooke<\/b> and Erica<\/b> from Pumps and Push Ups<\/a> to help get your exercise game face on and get out of the house. All of the running tips you need to know about are here…<\/p>\n

<\/p>\n

Start slow! <\/h2>\n

Don\u2019t take to running thinking you\u2019re going to run several miles your first day. Start with a small distance, like a mile and don\u2019t attempt to run the entire thing. Begin with a brisk walk to warm up and try running for a minute and walking for a minute. If you go too hard too fast, you\u2019ll end up with painful shin splints and possible injuries! If you continue to build on your endurance, you\u2019ll be running miles in no time.<\/p>\n

<\/p>\n


<\/span><\/p>\n

Run in intervals <\/span><\/p>\n

This is kind of like taking it slow, but for a different reason. If you\u2019re running for fitness, intervals are where it\u2019s at! You will get more out of your run if you vary your pace, rather than a long steady pace.<\/p>\n

<\/p>\n

<\/p>\n

\n
\"Running<\/div>\n<\/div>\n

<\/h2>\n

Nail down a playlist <\/h2>\n

Music makes any workout better! Take to the trail or the treadmill with your favourite playlist and you\u2019ll be sure to keep up the hard work for miles!<\/p>\n

<\/p>\n

Find a friend <\/h2>\n

Some people prefer to run alone, clear their thoughts and decompress. But, running with a friend is so much fun! While you gossip and catch up, you won\u2019t even realize how far you\u2019ve run.<\/p>\n

<\/p>\n

\n
\"Running<\/div>\n<\/div>\n

<\/h2>\n

Don\u2019t forget to stretch and warm-up<\/h2>\n

Treat your muscles kindly! Start with a brisk five minute walk to warm-up before taking to running and follow up with a nice ten minute stretch.<\/p>\n

<\/p>\n

\n
\"Running<\/div>\n
\"Running<\/div>\n<\/div>\n

<\/p>\n

Inspired? Shop our boohoo FIT collection<\/a><\/h2>\n
\n
\"Running<\/a><\/div>\n
\"Running<\/a><\/div>\n
\"Running<\/a><\/div>\n
\"Running<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Fall”s here and with it disappears our motivation to leave the house come the colder weather. So we’ve teamed up…<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[123,3230],"tags":[3354,736,320,735,716,318,4270],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-life-us-2","category-wear-us","tag-bloggers-us","tag-boohoo-fit","tag-exercise","tag-fitness","tag-health","tag-running","tag-tips-us"],"yoast_head":"\nRunning Tips You Need To Know About<\/title>\n<meta name=\"description\" content=\"Need some motivation to get out, about and running? 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