{"id":181,"date":"2016-09-23T21:00:00","date_gmt":"2016-09-23T19:00:00","guid":{"rendered":"http:\/\/stylefix.boohoo.com\/us\/story\/avo-addict"},"modified":"2017-06-22T17:03:31","modified_gmt":"2017-06-22T16:03:31","slug":"avo-addict","status":"publish","type":"post","link":"https:\/\/thefix.boohoo.com\/us\/story\/avo-addict","title":{"rendered":"Avo Addict"},"content":{"rendered":"
\n
\"Avo<\/div>\n<\/div>\n

Five years ago you may not have even tried an avocado or thought it was only worthy of your guacamole. (Which can we add is THE best invention ever BTW) . Nowadays our Instafeed is avotastic and we can’t ‘avo’ enough of the velvety green superfruit.<\/i><\/p>\n

From brunch to brinner it\u2019s our favourite way to get green… <\/i><\/p>\n


<\/i><\/p>\n

But why?<\/b><\/p>\n

Not only are Avocados veggie, gluten free and dairy free friendly, they are:<\/p>\n

\u00b7         Bursting with antioxidants<\/p>\n

\u00b7         Packed with more than 20 vitamins & minerals<\/p>\n

\u00b7         Contain more potassium than bananas<\/p>\n

\u00b7         High in fibre<\/p>\n

\u00b7         Loaded with heart healthy fats <\/p>\n

<\/p>\n

\n
\"Avo<\/div>\n<\/div>\n


<\/b><\/p>\n

What does this mean for me?<\/b><\/p>\n

\u00b7         THE queen of all hangover cures<\/p>\n

\u00b7         Luminous skin, hair, nails and that sparkle in your eyes<\/p>\n

\u00b7         A helping hand on the digestion front<\/p>\n

\u00b7         Regulated moods, sleep & appetite and a whole heap of other stuff!<\/p>\n

<\/p>\n


<\/b><\/p>\n

What about all those calories?<\/b><\/p>\n

Yes avo is laden with a hefty calorific tag but the calories are good ones<\/p>\n

High calories can also mean high in nutrients just like nuts, chicken & eggs. Plus, the good stuff keeps us fuller for longer which means less snacking in between meals<\/p>\n

\n
\"Avo<\/div>\n<\/div>\n

How can I eat more?<\/b><\/p>\n

First off<\/i>, choose your avo well. A ripe avocado should have a little give when you squeeze it<\/p>\n

Secondly<\/i>-slice and pit!<\/p>\n

Thirdly<\/i>-Get creative<\/p>\n

Smashed avo on sourdough topped with poached eggs and sriracha is a classic but there are plenty more ways to get your avo-fix than on toast<\/p>\n

<\/p>\n

<\/p>\n

If your avocado\u2019s gone a lil grim, don’t throw it in the bin. Whip it up into a face mask or treatment for silky locks!<\/p>\n

Let us know if you avo-go \ud83d\ude09<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Five years ago you may not have even tried an avocado or thought it was only worthy of your guacamole….<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[123],"tags":[715,714,3254,716,3108,4668],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-life-us-2","tag-avo","tag-avocado","tag-food-us","tag-health","tag-life-us","tag-lifestyle-us"],"yoast_head":"\nAvo 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