{"id":147,"date":"2016-08-12T18:50:07","date_gmt":"2016-08-12T16:50:07","guid":{"rendered":"http:\/\/stylefix.boohoo.com\/us\/story\/anti-gravity-yoga-say-what"},"modified":"2017-06-22T16:24:36","modified_gmt":"2017-06-22T15:24:36","slug":"anti-gravity-yoga-say-what","status":"publish","type":"post","link":"https:\/\/thefix.boohoo.com\/us\/story\/anti-gravity-yoga-say-what","title":{"rendered":"Anti-gravity Yoga &#8211; Say What?!"},"content":{"rendered":"<p><\/p>\n<div class=\"collage i1\">\n<div class=\"collage-image i1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_77064_26224.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<\/div>\n<p><!--more--><\/p>\n<p>The summer of sport is well and truly under way \u2013 and any champion will tell you that every great competition starts with a warm up!<\/p>\n<p><\/p>\n<p>So, as a warm up exercise for our boohoo Games, we took a few of our fave blogger beauts to try Anti-Gravity Yoga.<\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"collage i2\">\n<div class=\"collage-image i1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_17086_42445.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<div class=\"collage-image i2\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_82462_42543.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<\/div>\n<p><\/p>\n<p>What\u2019s that, I hear you ask?<\/p>\n<p>Anti-Gravity Yoga is a combination of yoga and other calming exercises that are performed in a hammock.<\/p>\n<p><\/p>\n<p>After some safety rules, they were shown by the instructor how to safely use and dismount the hammocks to avoid dizziness as they\u2019d be hanging upside down. No need to worry though \u2013 these hammocks can hold the weight of a baby elephant! #funfact<\/p>\n<p><\/p>\n<div class=\"collage i2\">\n<div class=\"collage-image i1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_20035_61107.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<div class=\"collage-image i2\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_81271_61021.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<\/div>\n<p><\/p>\n<p>The class started with relaxation techniques involving turning the yoga hammocks into cocoons and being gently rocked whilst deep breathing. Sounds like an absolute dream, right?<\/p>\n<p><\/p>\n<p>They were then shown different ways to stretch and how to work individual areas of their bodies. Hanging upside down with the material wrapped around legs and feet whilst calmly breathing helps to stretch the spine and neck muscles \u2013 so there\u2019s a benefit to looking like a bat for a little while!<\/p>\n<p><\/p>\n<div class=\"collage i2\">\n<div class=\"collage-image i1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_07373_72986.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<div class=\"collage-image i2\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_63876_72987.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<\/div>\n<p><\/p>\n<p>After the class, bloggers were offered healthy drinks and post workout snacks to refuel.<\/p>\n<p>All in all, the session was a success, and our influencers felt worked out, yet relaxed. Who knew that a little aerial acrobatics could be so refreshing?<\/p>\n<p><\/p>\n<p>Stay tuned to see what challenges the rest of our bloggers tackle, and how they get on\u2026<\/p>\n<p><\/p>\n<div class=\"collage i2\">\n<div class=\"collage-image i1\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_00868_82120.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<div class=\"collage-image i2\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/anti-gravity-yoga-say-what_13856_82041.jpeg?w=800&#038;ssl=1\" alt=\"Anti-gravity Yoga - Say What?!\"><\/div>\n<\/div>\n<h2><\/h2>\n<h2>Look on feel whilst you get fit &#8211; <a href=\"https:\/\/thefix.boohoo.com\/wp-content\/uploads\/2016\/08\/boohoo-fit\" target=\"_blank\" class=\"extLink\">Shop boohoo FIT &gt;&nbsp;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[123],"tags":[2294,1622,1623],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-life-us-2","tag-anti-gravity-yoga","tag-boohoo-games","tag-summer-of-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-gravity Yoga - Say What?!<\/title>\n<meta name=\"description\" content=\"Want the 411 on anti-gravity yoga? 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