At night I can’t sleep – in the morning I can’t wake up .
We’ve all been there. Trying to get a balance between your work, social and home life, with time to spare for the gym can be exhausting alone, but if you’re struggling to switch off at bedtime it won’t be long until you’re fully burnt out.
by Ettie Stevenson
Ever wondered if what you eat affects your sleep? We all know that cheese gives you nightmares but what gives us a good night sleep?
Eat these foods before bed to #girlboss it the next day…
Healthy and tasty, this fruit contains natural melatonin which helps control our inner body clock. Say YES to getting a more regular night’s sleep!
